Sugar levels in yogurts in the U.K. have decreased significantly in the last two years, according to a study published in the journal Nutrients, but concerns about overall nutritional content persist.
 
Scientists from the University of Leeds examined product and nutrient information from 893 yogurts available in U.K. supermarkets and compared all products to a 2016 baseline survey. Their findings showed an overall 13% decrease in total sugar content.
 
Those with the most reduction in sugar were children’s, drinks and fruit yogurts. The number of different children’s and organic products has also decreased since 2016—23% and 27%, respectively.
 
The available products classed as “low sugar”—containing less than five grams of sugar per 100 grams—increased from 9% in 2016 to 15% in 2019.
 
The results of this independent survey are in line with the U.K. Government’s 2019 findings regarding industry progress in reducing sugar.
 
The data highlights the potential positive effect public policy measures and recommendations such as the SACN Carbohydrates and Health Report—a Public Health England report which included input from University of Leeds researchers—are having on improving the nutrient profile of commonly consumed foods.
 
While the results were promising for the U.K.’s efforts to tackle obesity and hit sugar reduction targets, the authors also warned that yogurt is still not a straightforward choice for consumers looking for healthy foods.
 
Lead author Dr. Bernadette Moore, associate professor of obesity in the School of Food Science and Nutrition at Leeds said: “Simply put, lowering sugar intake is the best way to prevent obesity and protect our teeth—particularly for small children—so these are encouraging findings and a good insight into current market trends.”
 
“But recent research has shown a common lack of awareness about how much sugar is in our food. Yogurt in particular has something we refer to as a ‘health halo,’ where sugar contents of what are considered ‘healthy foods’ are underestimated. Yogurt definitely can have health benefits but ultimately the final nutrient composition depends on the type of milk used and the ingredients added during production, which often include additional sugars and other sweeteners.”
 
Dr. Alison Tedstone, chief nutritionist at Public Health England, said: “Some yogurts can contribute a lot of sugar to children’s diets, so it’s promising that we’ve seen some progress from the sector, but there is still a long way to go. The food industry has a responsibility to ensure healthier options are available and that our children aren’t flooded by products full of hidden sugars. We hope to see them step up even more to this challenge.”
 
Dairy Alternatives
Compared to 2016, the number of dairy alternative products has almost doubled and the products surveyed were quite variable in their total sugar contents.
 
While 37% of dairy alternative yogurts could be considered low sugar, 27% had more than 10 grams of total sugar per 100 grams; and 20% listed sugar as the second most common ingredient after water.
 
Market Changes
In general, the study found there has been significant product turnover between the 2016 and 2019 surveys. When pairing matched products by brand and name 40% were considered “new products” as they had not been available in 2016.
 
About a third (32%) of the matched products showed reductions in sugar content and 61% showed no changes. The remaining percent showed very small increases in sugar content. This suggests that a significant factor in the overall drop in sugar across all surveyed products was higher sugar products being discontinued.